10-minute garlic herb salmon


Salmon is one of my favorite dishes to cook during the week or on #SalmonSundays. It’s easy to cook, it’s nutritious and it’s packed with flavor. I’ve experimented with many different salmon recipes and this definitely my pick to share with you.

This garlic herb salmon is light and flaky and pairs wonderfully with a salad or quinoa and a vegetable. The flavors are out of this world and it’s thanks to a few, simple ingredients in your pantry and fridge.

Author: Kathryn, adapted from RasaMalaysia 

Recipe: Garlic herb salmon 

Prep & cook time: About 15 minutes 

Servings: 2 or 3

 Ingredients 2

  • 12 oz salmon fillet, cut into two fillets 
  • 2 to 3 tablespoon melted butter
  • 3 cloves garlic, finely minced
  • 1 tablespoon chopped fresh Italian parsley leaves
  • 1/8 teaspoon salt
  • Pinch of cayenne pepper, optional
  • 1 teaspoon lemon juice
  • 3 dashes ground black pepper
  • Lemon wedges, for garnish 


Preheat oven to 400°. Combine melted butter, minced garlic, fresh Italian parsley, salt, pepper, cayenne pepper and lemon juice. Mix together thoroughly.

Spray a pan with non-stick spray and coat the salmon fillets with the mixture. Bake for 10-12 minutes. In my oven, my fillets were done at 10 minutes. Serve with fresh lemon wedges and whatever side you like!




Doesn’t this just look heavenly on a plate? Salmon is rich in protein, vitamin B-12, vitamin-D and omega-3 fatty acids, and I often substitute this fish for chicken or red meat.

Let me know what you thought of this recipe and what your favorite sides are to a healthy dish! Make sure to like my page and follow me for more recipe posts! You can also follow me on Facebook here.





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